Adult Therapy
Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body).
Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. Some therapeutic approaches we might employ are:
- Schema Therapy
- In-depth Therapy
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Sandtray Therapy
- Art Therapy
- Integrative Therapy
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT) Dialectical
- Behavior Therapy (DBT)
Therapist for Adults
Dr. Adriana Giotta
- Founder, Senior Consultant Clinical Psychologist & Psychotherapist, Executive Coach, Clinical Supervisor, Trainer (Leadership, Integrative & Depth Psychology)
Dr. Richard Sherry
- Clinical and Counselling Psychologist, Psychoanalytic Psychotherapist, EMDR Consultant | Trauma Specialist, Executive Coach
Dr. Deborah Marks
- Attachment-based Psychoanalytic Psychotherapist, Clinical Supervisor and Senior Lecturer
