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  • 17/08/2023
  • About Therapy, Feelings, Thoughts

Image, Value, Worth

  • 2.5 min
  • 24/05/2023
  • Habits & Behaviours, Feelings, Thoughts

Healthy Self-Esteem is Always a Work in Progress

  • 2.5 min
  • 23/03/2023
  • Habits & Behaviours, About Therapy, Feelings, Thoughts

Why self-compassion is hard sometimes

  • 2.5 min
  • 07/02/2023
  • Habits & Behaviours, About Therapy, Feelings

Underlying Reasons Behind Burnout

  • 2.5 min
  • 06/12/2022
  • Children and Family, Relationships, About Therapy

Thinking of Divorce?

  • 3 min
  • 27/10/2022
  • Thoughts, Relationships, Habits & Behaviours

The cost of FOMO

  • 2 min
  • 07/09/2022
  • Children and Family, Relationships, Habits & Behaviours

Intergenerational Trauma

  • 4 min
  • 26/08/2022
  • Feelings, Thoughts

A Therapist’s Mental Health Journey During COVID Recovery

  • 4 min
  • 04/08/2022
  • About Therapy

Terminating psychotherapy: all (good) things must come to an end

  • 4 min
  • 25/07/2022
  • Thoughts, Habits & Behaviours, Feelings

To My Dear Self…

  • 3 min
  • 06/07/2022
  • Relationships, Habits & Behaviours, Thoughts

NS55: A Psychologist’s Reflections on the Social Unconscious Within the Army

  • 5 min
  • 24/06/2022
  • Psychological Disorders, Children and Family

ADHD/ADD vs Running A Marathon

  • 2 min
  • 03/06/2022
  • Relationships, About Therapy

How Culture Unites Us

  • 4 min
  • 26/05/2022
  • Habits & Behaviours, Feelings, Thoughts

Comparison- Blessing Or Curse?

  • 5 min
  • 19/05/2022
  • Feelings, Thoughts

Workplace Anxiety

  • 4 min
  • 29/04/2022
  • Habits & Behaviours, About Therapy, Feelings, Thoughts

The Goblin Within

  • 3 min
  • 20/04/2022
  • Habits & Behaviours, About Therapy

What is Therapy?

  • 3 min
  • 25/03/2022
  • Gender Specific, Children and Family

The Truth About Pregnancy

  • 4 min
  • 28/02/2022
  • Thoughts, About Therapy, Feelings

A Psychologist’s Personal Account of Moving Home During The Pandemic

  • 5 min
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  • 23/02/2022
  • Relationships

The Growth Mindset In Relationships

  • 5 min
  • 04/02/2022
  • Gender Specific, Children and Family

Working Mothers and Mental Load

  • 5 min
  • 03/02/2022
  • Feelings

Navigating successfully through transitions and changes

  • 6 min
  • 18/01/2022
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Contemplation and journeys into the Subconscious

  • 4 min
  • 23/11/2021
  • Book/Movie Reviews

Netflix Review: Maid

  • 5 min
  • 02/10/2021
  • Psychological Disorders

Homesick Abroad

  • 3 min
  • 25/09/2021
  • Relationships

Befriending our thoughts

  • 5 min
  • 14/09/2021
  • Habits & Behaviours

Exhausted at work

  • 5 min
  • 22/08/2021
  • Relationships

Practising Self-Compassion

  • 3 min
  • 03/08/2021
  • Relationships

Hopeful in a time of crisis

  • 5 min
  • 05/07/2021
  • Relationships

Coming out mindfully

  • 3 min
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  • 17/08/2023
  • About Therapy, Feelings, Thoughts

Image, Value, Worth

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