May you allow yourself choosing to live out the challenges in a meaningful way.

Life is an enriching journey presented with fulfilling and challenging experiences. Much of these experiences will challenge our values and beliefs. Even when one’s life feels to be full of crippling challenges, she aims to bring about psychological resiliency within the clients to live a life that they would want to actualize. It is crucial to learn to embrace the imperfections in life and to treat our relationships with kindness. We deserve a space to be heard and understood. With every up-and-down in our life, there are always growth and inner strength that we can discover and appreciate. We can allow ourselves to develop the ability to heal as we go through the challenges or traumas that had been hurting.

In her prior experience working in healthcare institutions, Sing Wuing treated different groups of patients who suffered from various combinations of physical or chronic illness, including sleep issues, mental health, emotional challenges and relational problems as well as clients of different careers such as students, working professionals, and entrepreneurs. She has been involved in several public mental health awareness events, conference presentation and innovative programs.

She employs an integrative approach, mainly from the Cognitive Behavioral Therapy (CBT), Psychodynamic, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based therapy, Solution-focused Therapy (SFT), Emotion-Focused Therapy (EFT) skills, Narrative Therapy and Interpersonal Psychotherapy (IPT). Sing Wuing is interested in integrating Western and Eastern values to build a robust, culturally sensitive and holistic framework that promotes impactful and continuous upward growth.

Sing Wuing applies her repertoire of psychological knowledge to guide her clients on a journey to discover and understand the existing mind-map that contributes to their emotional pain and the obstacles that keep them from achieving their life goals. Then, she works with them to customize a plan to build upon values that promote better mind-body balance, self-efficacy, mental clarity, spirituality, life satisfaction and workplace performance that allow the clients to live a life where they can be mindful and filled with wisdom.

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允许自己选择一趟从挑战中活出属于自己的精彩人生吧。

生命是一趟充满意义与挑战的旅程。很多时候这些经验会挑战我们的个人价值和信念。就算人生里有那些让人感到无助的挑战。但是Sing Wuing相信我们可以透过学习用坚强的心理韧性来成就个案活出自己想要的人生。以良善的心来学习包容生活里，改善人际关系中的不完美永远都不会太迟。我们都值得一个被听见与可以开放式探索的空间，不断构筑成属于我们个人独特的生命成长的故事。每一个生活中的起伏都伴随着转换我们内心的力量的机会，只是这些都需要我们去发掘。我们都可以允许自己培养那份渡过挑战和创伤的力量。

作为一名临床心理师和心理治疗师，Sing Wuing在过去的五年中，帮助了许多人找到了自己生命中的价值并更清晰地生活着，尤其是学生群体，工作人士，专业人士和创业家。因为过往在医疗机构的工作经验，她也拥有和那些患有长期慢性病与其他病痛的个案一起进行心理治疗的经验（包括各种情绪问题，睡眠问题或者人际关系问题）。她也参与过许多推广心理健康知识的活动与讲座，心理研讨会的交流分享和其他一些心理创新计划（工作坊）等等。

她采用的是多种融合式的治疗模式来提供个案最佳的心理治疗，主要来自第三波的认知行为治疗模式，心理动力疗法，辩证行为治疗，接纳与改变承诺心理疗法，正念疗法，焦点解决心理疗法，情绪聚焦心理疗法，叙事治疗与人际关系心理疗法等等。她也非常积极于融合东西方心理学当中的智慧与精髓来提供个案更全面，多元文化与坚强基础的心理疗法，让个案能够更有效地认识，培养可持续性的正向成长的心理韧性来活出个案自己想要的生活状态。

Sing Wuing一直积极于实用心理学和丰富的临床经验去帮助个案去发现和理解自己目前的人生挑战和情绪困境。然后协助个案一起制定实际，有效的治疗目标与治疗计划，与他们一起携手培养建立一个更健康的自我效能和自我价值，达到身心灵健康的平衡，并且促进更好的生活满意度和职场表现。她乐于帮助个案活出他们想要的精彩人生，正念的和充满智慧的富足生活。